Feldenkrais“This is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. We’re condemning millions of people to a deteriorated old age that’s not necessary.” —Margaret Mead, Ph.D., Anthropologist
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In The NewsAn overview of somatic practice, including Feldenkrais:
https://www.nytimes.com/2021/01/22/arts/dance/somatic-practices-during-the-pandemic.html Jane Brody of the New York Times experiences "an incredible lightness of being" after two hourlong sessions:
https://www.nytimes.com/2017/10/30/well/trying-the-feldenkrais-method-for-chronic-pain.html Lisa Rein of the Washington Post describes using the Feldenkrais Method to manage years of chronic back pain: https://www.washingtonpost.com/national/health-science/a-different-way-to-relieve-years-of-back-pain/2018/09/27/f3e663f4-b505-11e8-a2c5-3187f427e253_story.html |
PilatesThe Pilates® method, developed by Joseph H. Pilates in the early 1900’s, is a unique system of stretching while strengthening. It tones and lengthen’s the muscles, improving posture, while providing flexibility and balance. The Pilates® method combines body and mind to create a more streamline physique.
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